Delicious Thermomix Recipes for Kids’ Lunchboxes 🍱
Are you tired of packing the same old sandwiches in your kids’ lunchboxes every day? Looking for some inspiration to spice things up with the help of your trusty Thermomix? You’re in luck! Today, we’ll explore some delightful recipes that are not only easy to make but will also bring a smile to your child’s face at lunchtime.
Table of Contents
1. Nutritious Snack Bars
2. Cheesy Spinach Puffs
3. Fruit & Yogurt Parfaits
4. Chicken & Veggie Wraps
5. Conclusion
6. FAQ
Nutritious Snack Bars 🍫
Snack bars are a fantastic way to give your kids an energy boost during their busy school day. With your Thermomix, you can whip up these bars in no time:
Ingredients:
– 1 cup oats
– 1/2 cup honey
– 1/2 cup peanut butter
– 1/4 cup dried fruits (like raisins or cranberries)
– 1/4 cup seeds (such as chia or sunflower seeds)
Instructions:
1. Add all ingredients to the Thermomix bowl.
2. Mix on speed 4 for 30 seconds until well combined.
3. Press the mixture into a lined baking tray and refrigerate for an hour.
4. Cut into bars and pack them up!
Cheesy Spinach Puffs 🧀
These puffs are a sneaky way to get some greens into your kids’ diet while still being deliciously cheesy. Here’s how to make them:
Ingredients:
– 1 sheet puff pastry
– 1 cup spinach, chopped
– 1/2 cup ricotta cheese
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 200°C (390°F).
2. Mix spinach, ricotta, cheddar, salt, and pepper in the Thermomix for 20 seconds on speed 3.
3. Cut the puff pastry into squares, place a spoonful of the mixture on each square, and fold over.
4. Bake for 15-20 minutes until golden brown.
Fruit & Yogurt Parfaits 🍓
Parfaits are a fun and colorful addition to any lunchbox. Here’s a quick recipe:
Ingredients:
– 1 cup yogurt
– 1 cup mixed berries (strawberries, blueberries, etc.)
– 1/2 cup granola
Instructions:
1. Layer yogurt, berries, and granola in a small jar or container.
2. Seal it up and keep it chilled until lunchtime.
3. Let your kids shake it up for a fun and tasty treat!
Chicken & Veggie Wraps 🌯
Wraps are versatile and can be filled with anything you like. Here’s a simple version to try:
Ingredients:
– 2 whole wheat tortillas
– 1 cup cooked chicken, shredded
– 1/2 cup bell peppers, sliced
– 1/4 cup carrot, grated
– 2 tbsp hummus
Instructions:
1. Spread hummus over each tortilla.
2. Layer chicken, bell peppers, and grated carrot on top.
3. Roll up tightly, wrap in foil, and slice in half.
Conclusion
With these Thermomix recipes, you can turn your kids’ lunchboxes into a delightful surprise every day. These meals are not only nutritious but also filled with flavors that kids love. Give them a try and watch your little ones look forward to lunchtime!
FAQ
Q: Can I freeze these recipes for later use?
A: Yes, most of these recipes, like the snack bars and puffs, can be frozen. Just make sure to wrap them well and consume them within a month for the best taste.
Q: What can I substitute for peanut butter in the snack bars?
A: You can use almond butter or sunflower seed butter as a nut-free alternative.
Q: How can I make these recipes gluten-free?
A: Simply use gluten-free oats, tortillas, and check that your puff pastry is also gluten-free.
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